Weight Losss Coach

Module One: Meal Planning and Meal Timing 

This lesson will teach you how to choose healthy foods for your meals. When and what to eat at breakfast, launch, or dinner will be explained. The purpose of this module is to assist you in preparing your meal plan optimally. Additionally, we will share some proven dietary strategies and healthy habits with you.

Key Topics:

• Why Should You Do Meal Planning?
• What Are The Healthy Meals?
• How Should You Plan Your Meal Intake?
• All About Meal Timing
• Scientifically Established Dietary Habits and Strategies

Module Two: Helping Clients Lose Weight

This lesson will teach you how to maintain a balanced diet and take diet breaks correctly. In this lesson, you will learn how to maintain a healthy diet.

Key Topics:

• Determining Calorie Needs
• The Science Of Successful Weight Loss
• Breaking Through Fat Loss Plateaus
• Explaining Unexpected Weight Changes
• How To Take Diet Breaks Correctly
• Adopting Active Lifestyles
• Benefits of Exercise in a Weight Control Programme

Module Three: Helping Clients Build Muscle

The lesson aims to help clients build muscle. You will learn how to advise clients about muscle building, eating habits, and dieting.

• How To Create A Muscle-Building Diet
• The Perfect Pre-Workout Meal
• The Perfect Post-Workout Meal
• The Best Muscle Building Foods
• Foods To Boost Testosterone

Module Four: Tools to help you Lose Weight

Obesity has become so widespread that almost everyone seeks ways to lose weight today. In this module, we will first clarify some misconceptions regarding weight loss and then share some practical weight loss strategies. This module should be helpful to everyone who wants to lose weight or who wants to become a weight loss diet coach.

Key Topics:

• Myths and reality about weight lose 
• Tools and Habits to Help You Lose Weight
  • 20-Second Rule
  • Making an announcement for losing weight
  • Accountability partner and support group
  • Small wins – lose weight little by little
  • Will power and your weight
  • Sleep and Weight Loss
• The Best Ways to Sleep While Losing Weight

Module Five: Optimal Diets for Athletes

In this lesson, we will focus on providing a comprehensive understanding of optimal diets for athletes. You will also gain a better understanding of the process of strength training & how the endurance diet works.

Key Topics:

•    Diets for athletes: An Overview
•    Strength Training
•    Endurance Training

Module Six: Ketogenic Diet: Learn to Lead a Low-Carb Life

The ketogenic diet has gained a lot of popularity in recent years. As a result of studying this module, you will develop a clear understanding of the Keto Diet. As well as learning about different types of Keto Diets, you will be able to create a list of food items that you should include in your keto diet.

Key Topics:

•   What is the Ketogenic Diet?
•   Different Types of Ketogenic Diets
•   Ketosis and Ketones
•   Foods Included in a Ketogenic Diet
•   Ketogenic Diet Supplements 

Module Seven: Keto Meal Plan

This module aims to explain how you can prepare a healthy Keto Meal Plan for one week. In addition, this module will provide a detailed discussion of the benefits and disadvantages of a ketogenic diet. 

Key Topics:

• 1-Week Sample Keto Meal Plan
• The Pros And Cons of the Ketogenic Diet

Module Eight: Mediterranean Diet: Spice-up Your Life

In this module, you will be able to learn everything you need to know about the Mediterranean diet. Additionally, the module describes the benefits of the Mediterranean diet and walks you through a seven-day diet plan.

Key Topics:

• What is the Mediterranean Diet
• Health Benefits of the Mediterranean Diet
• 7-day Meal Plan for Mediterranean Diet

Module Nine: Okinawa Diet: The Japanese Way of Living Long

The purpose of this lesson is to provide an explicit discussion of the origins of the Okinawa diet. This course will also cover the basics and benefits of the Okinawa diet, a Japanese way of long-term living that focuses on a balanced diet.

Key Topics:

• The Origin of Okinawa Diet
• The Basic Okinawa Diet
• Importance of Okinawa Diet

Module Ten: Adjusting Your Diet For Weight Loss

This module will teach you how a proper diet plan can help you maintain a healthy weight.

Key Topics:

• Questions to Ask Before Creating a Weight Loss Plan
• Calorie Target
• Healthy Weight Loss Diet Tips
• Get Portion Smart
• Eat Mindfully
• Control Your Eating Triggers

Module Eleven: Tips for Attracting Clients as a Nutritionist

This lecture will provide some advice for attracting new clients. Whether you are just starting out as a nutritionist or have experience in the field, these tips will help you attract more clients.

Key Topics:

• The Golden Rule
• Start with your FnF!
• Become Active on Social Media
• Start Your Blog
• Donate A Package To Your Favourite Charity
• Regularly Publish Newsletter
• Email Marketing and Many more...

Module Twelve: Working with Clients

This lesson will help you work with your clients. You will learn how a client assessment will help you obtain information about your clients. This module will also teach you to set appropriate diet goals for your goals.

Key Topics:

•   Client Assessment
•   Client Interview
•   How To Set SMART Dieting Goals