Module One: The Fundamentals of Motivation
The goal is to provide a clear overview of the definition, importance, types and polarities of motivation.
Key Topics:
- Defining Motivation
- Why does Motivation Matter?
- Types of Motivation
- Polarities of Motivation
Module Two: The Theories and Principles of Motivation
This lesson will familiarise students with the theories and laws of motivation concisely.
Key Topics:
- An Overview of Top Motivation Theories
- Need Theories of Motivation
- Adams' Equity Theory of Motivation
- Herzberg's Job Design Model of Motivation
- Vroom's Expectancy Theory of Motivation
- Hackman and Oldham's Job Characteristics Model of Motivation
- The Laws of Motivation
- We must be Motivated in order to Motivate Others
- A Goal Is Necessary for Motivation
- Motivation Doesn't Last Forever
- Motivation Necessitates Acknowledgment
- Only Winning Motivates You to Take on A Challenge
- And, Many More
Module Three: Top Physical Fitness Tips to Stay Motivated
Key Topics:
- Follow a Healthy Diet
- Exercise Regularly
- Sleep Well
- Be an Early Bird
- Drink Lots of Fluids
- And, Many More…
Learning Objective: The goal is to teach you how to stay physically fit and motivated by providing some great tips.
Module Four: Mental Health & Motivation
This lesson will aim to give you some amazing tips for achieving mental fitness and motivation.
Key Topics:
- The Correlation of Mental Fitness and Motivation
- Top Tips for Achieving Mental Fitness
- Be Positive
- Have a Clear Goal
- Inspire Yourself
- Reward Yourself
- Accept Criticism
- And, Many More
Module Five: The Secret Tips for Always Retaining Your Motivation
The purpose of this lesson is to share some great tips that will help you to retain and regain your motivation. You are advised to practice these tips regularly.
Key Topics:
- Why does Motivation need to be Recharged?
- The Secret Recipe for Retaining Your Motivation
- Set an End Goal
- Segment Your Goal
- Visualise The Steps to Follow
- Make a Progress Chart
- Recognise Your Achievements.
- Find a Critique.
- Set Goal Reminders
- Never Stop Dreaming.
- And, Many More
- The End Quote