Module One: Life Coaching: The Purpose And Fundamentals
People can make informed decisions in their professional and personal lives with the help of life coaches. In this lesson, you will find the definition, purpose and benefits of life coaching. In addition, the lesson teaches you how to apply life coaching to your situation.
Key Topics:
- What Is Coaching?
- Definition of Life Coaching
- Misconceptions about Life Coaching
- Life Coaching Is Not Counselling or Therapy
- Mentoring Is Not Life Coaching
- Life Coaching Is Not Giving Advice
- What Is NLP?
- The Purpose of Life Coaching
- Getting Ready for Change
- Choosing Life Coaching for Long-Term Results
- Giving Yourself The Gift of Your Own
- Turning Up The Volume
Module Two: Develop Your Self-Awareness
Emotional and behavioural self-awareness involves being able to recognise your thoughts and feelings. In this lesson, you will learn how to develop your self-awareness. You can explore external and internal self-awareness to succeed in your life.
Key Topics:
- Introduction
- Introduction to Self-Awareness
- Internal Self-Awareness
- Identifying Your Internal Self-Awareness
- Developing Internal Self-Awareness
- Defining External Self-Awareness
- Identify Your External Self-Awareness
- Develop Your External Self-Awareness
- Make Your Goals Public
- Visualise Yourself Succeeding
Module Three: The Development of Core Beliefs and Managing Fears
Underneath whatever a client reports as their problem or issue are their core beliefs, which are causing the problem or issue. Clearing a core belief changes the orientation and perspective of the psyche fundamentally. This lesson teaches you how to know and develop your core beliefs. Also, you will understand how to identify and manage the fear.
Key Topics:
- How to Choose Your Beliefs
- Understand How Your Beliefs Shape You
- Sources of Your Beliefs
- Beliefs You Hold
- Being Aware of Your Beliefs
- Outcomes of Your Beliefs
- Changing Your Beliefs
- Reshape Your Limiting Belief
- Identify Your Fears
- How to Reduce Your Fear
- Manage Your Fears
Module Four: Life Coaching Types and Key Attributes of a Life Coach
In life coaching, different types of coaching are involved in discussing other points of view. We discussed here various styles of coaching and how to develop your coaching skills.
Key Topics:
- Group Coaching
- Fundamentals of Group Coaching
- Advantages of Group coaching
- Prepare Your Coaching Groups
- Setting Up the Group
- Relationship Coaching
- Introduction to Relationship Coaching
- Skills for Choosing and Starting a Relationship
- Coaching for Reflecting Feelings
- Train to Manage Relationship
- Occupation Coaching
- Occupation Coaching Basics
- Manage Your Time Effectively
- Reading Skills
- Writing Skills
- Health Coaching
- Manage Your Stress
- Meditation
- Develop Your Coaching Skills
- Key Skills of a Successful Coach
Module Five: Understanding Emotional Intelligence
Emotional intelligence is the ability to perceive, control, and evaluate emotions. It has been suggested that emotional intelligence can be learned and strengthened, but others claim it is an inborn trait. In this lesson, you will find the definition of emotional intelligence and how to improve your emotional intelligence. Moreover, the lesson discussed why EQ is more important than IQ.
Key Topics:
- Introduction to Emotional Intelligence
- Know Your EQ
- Components of Emotional Intelligence
- People with High Intelligence
- Why EQ Is More Important than IQ
- Develop Your EQ skills
- Evaluate Your Emotional Intelligence
Module Six: Body Language and Communication Techniques
As a life coach, you can gain insight into the client's untold story through body language. In this lesson, we discussed the fundamental instruction and process of learning body language. Moreover, the lesson teaches non-verbal communication that will help to treat your client for life coaching.
Key Topics:
- Fundamentals of Body language
- Non-Verbal Communication
- Definition of Non-Verbal Communication
- Types of Non-Verbal Communication
- Listening
- What is Listening
- Active Listening
- Questioning
- Questioning Basics
- Personal Growth Questions
- Relationship Questions
- Fun Questions
- Health Questions
- Career Questions
Module Seven: A Structure for Client Work and Goal Setting
In life coaching, Helping the client set the goal and making the client's structure work is crucial for the coach. In this lesson, you will learn how to encourage the clients to set goals and attain them. Moreover, the lesson discusses the goal-setting criteria and models.
Key Topics:
- Introduction to Goal Setting
- Encourage Your Clients to Setting Goals
- Creating Realistic Goals Skills
- Set Your Goal Criteria
- Goal Setting Models
- STEPPPA Model
- TGROW Model
- Monitoring, Evaluating, Reviewing and Developing
- Attain Your Goals
Module Eight: Becoming A Professional Life Coach
You might want to consider becoming a life coach if you are passionate about life, enjoy helping others, and want to start your own business. In this lesson, you will learn about the right process how to become a life coach.
Key Topics:
- The Basic Coaching Model
- Empowering The Client
- Stretching The Client
- Creating Momentum With The Client
- Coaching From The Inside Out
Module Nine: The Ethical Coach: Protect Yourself and Your Clients
For the ethical coach, it is very challenging to develop a complete risk management plan because the client does not understand its importance. This lesson helps you to know the ethical issues and risks of coaching. Also, you will learn how to overcome the issues and all the Coaching Code of Conduct.
Key Topics:
- Introduction
- Risk Against Ethical Standards
- Major Ethical Issues
- Confidentiality
- Equity
- Race and Ethnicity
- Working with Vulnerable Groups
- Supervision
- Terminating Coaching
- Set Your Coaching Code of Conduct
- Handling Risk
- Health and Safety