Module One: Anger Management Fundamentals
The purpose of this lesson is to discuss the fundamentals of anger. You will also learn how to manage anger from this lesson.
Key Topics:
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- What is Anger?
- Identifying Your Anger Problem
- Managing Anger
- Practical Anger Management techniques
Module Two: Anger Channelling and Achieving Excellence
This lesson focuses on anger channelling. In addition, you will learn positive thinking to achieve excellence.
Key Topics:
- Anger Channelling
- Healthy Anger Styles
- Achieving Excellence Through Positive Thinking
Module Three: How to Prevent Anger
You’ll learn why and how you should confess your anger from this lesson. You’ll also learn how to manage stress and why letting go is difficult from this lesson.
Key Topics:
- Confessing Your Anger
- Why Is Letting Go So Difficult?
- Managing Stress
- Using Anger Constructively
- What is a Mind Switch
- Optimists - Dealing With Setbacks
Module Four: Managing Anger at Home & Work
You’ll learn to manage your anger at home and work from this lesson.
Key Topics:
- What Does Anger Feel Like?
- Anger Management at Home
- Anger Management at Office
- Take Steps to Get Back in Control